Regular sauna use has so many benefits for our physical and mental health. But here are some of the little unexpected bonuses I personally discovered with my own home sauna.


1- Coming home on a wet and cold day, knowing it is there waiting for me at the press of a button.

2- How much better I sleep after a session.

3- They way it relives the pain and intensity of an ongoing neck issue I have.

4- Nobody looks for me or expects anything of me when I'm in the Sauna.

5- The set timer makes sure I don't stay in too long when I'm engrossed in a particularly good podcast.

6-The smell of the wood.

7- That "warm hug" feeling you get from the glow of the Quartz emitters, especially mid January.

8- That feeling you get after your session, showered and ready for bed... Nothing like it.

9- The sneaky 3 mins I get in after coming back from walking the dog in winter.

10- I can put my hair up a ponytail and don't have to wash my hair like I would in a traditional steam sauna

Ready to add a sauna to your own home? Get in touch and our Sauna Specialists are here to help at A Room Outside Saunas Ireland.